Joe Weider's Bodybuilding Training System, Session 10: Training Safe & Smart

0.0 1994 43 min
NR
Documentary

This session covers workout clothing, straps, wraps, and belts; warm-up and stretching; basic sports-medicine; healing; how to recognize and respond to minor injuries; plus common types of injury and how to prevent them.

About

Key details for this title

Classification
NR

Cast

The cast behind this title

Joe Weider Himself / Presenter

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