P90X - Plyometrics

9.5 2004 62 min
NR

Plyometrics is a series of drills designed to connect strength with speed to produce power. Also known as "jump training," this technique emerged in Eastern Europe in the early 1970s. Coined by American track coach Frā€¦

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Tony Horton
Erik Stolhanske
Dominic Comperatore
Pamela Moore

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