Tony Horton introduces the workout program. (9 m)
10 episodes
A plyometric routine mixed with balanced interval training. (59m)
A total body resistance routine with dumbbells. (68m)
Range of motion techniques are mixed with yoga postures. (53m)
A full-body cardio workout to find a participant's gears. (72m)
A spirited resistance workout to build endurance. (68m)
An 11-minute routine to strengthen core muscles. (13m)
Cardio meets isometrics working out muscles and the heart. (47m)
Tony's favorite plyometric lower body training moves. (43m)
In an interview, Tony shares advice on diet and movement. (17m)
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Episode 1
How to Level Up
Tony Horton introduces the workout program. (9 m)
Episode 2
The Big Burn
A plyometric routine mixed with balanced interval training. (59m)
Episode 3
Toughen Up
A total body resistance routine with dumbbells. (68m)
Episode 4
Flex Flow
Range of motion techniques are mixed with yoga postures. (53m)
Episode 5
High Gear
A full-body cardio workout to find a participant's gears. (72m)
Episode 6
Enduro Strength
A spirited resistance workout to build endurance. (68m)
Episode 7
Core of the Earth
An 11-minute routine to strengthen core muscles. (13m)
Episode 8
The Pulse
Cardio meets isometrics working out muscles and the heart. (47m)
Episode 9
Bottom Dollar
Tony's favorite plyometric lower body training moves. (43m)
Episode 10
Tony Horton Interview
In an interview, Tony shares advice on diet and movement. (17m)
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- Tony Horton
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