Shaun will put the body to the test and see what it's made of.
15 episodes
Plyometric Cardio Circuit: Burn fat with intervals of intense lower-body plyometrics and sweat-inducing cardio. (40 minutes)
Build lean muscle and upper-body definition with strength-training and power moves. (40 minutes)
Recovery workout to get ready for the next round. (40 minutes)
Nonstop, extreme cardio workout. (40 minutes)
Do explosive intervals of cardio and core moves for rock-hard abs. (20 minutes)
Take a break after Month 1 and gear up for Month 2 with this workout.
This workout lets you take a break after month 1 and gear up for month 2. (40 minutes)
With MAX Interval Training, this circuit is more intense than anything you've ever done before. (60 minutes)
Get pushed to your limit with this extreme cardio workout.
No synopsis available.
Get Insane with insane abs! Shaun T takes you to the next level.
Hit your absolute max with Max Interval Sports Training. Shaun T gets you that explosive power for your next sports win!
Shaun T mixes it up with the insane upper body weight training. This bonus video helps you get to that insane peak performance in the gym!
Get maximum results in just 20 minutes! Shaun T packs a 45-minute INSANITY workout into less than half the time. So if you only have time to please temporary INSANITY, this one's for you. You'll recognize some of your favorite moves from INSANITY, but they've all been kicked into overdrive for INSANITY Fast and Furious.
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Episode 1
Fit Test
Shaun will put the body to the test and see what it's made of.
33 min
Episode 2
Plyometric Cardio Circuit
Plyometric Cardio Circuit: Burn fat with intervals of intense lower-body plyometrics and sweat-inducing cardio. (40 minutes)
40 min
Episode 3
Cardio Power & Resistance
Build lean muscle and upper-body definition with strength-training and power moves. (40 minutes)
Episode 4
Cardio Recovery
Recovery workout to get ready for the next round. (40 minutes)
35 min
Episode 5
Pure Cardio
Nonstop, extreme cardio workout. (40 minutes)
42 min
Episode 6
Cardio Abs
Do explosive intervals of cardio and core moves for rock-hard abs. (20 minutes)
24 min
Episode 7
Core Cardio & Balance
Take a break after Month 1 and gear up for Month 2 with this workout.
44 min
Episode 8
Max Interval Circuit
This workout lets you take a break after month 1 and gear up for month 2. (40 minutes)
64 min
Episode 9
Max Interval Plyo
With MAX Interval Training, this circuit is more intense than anything you've ever done before. (60 minutes)
59 min
Episode 10
Max Cardio Conditioning
Get pushed to your limit with this extreme cardio workout.
56 min
Episode 11
Max Recovery
49 min
Episode 12
Insane Abs
Get Insane with insane abs! Shaun T takes you to the next level.
41 min
Episode 13
Max Interval Sports Training
Hit your absolute max with Max Interval Sports Training. Shaun T gets you that explosive power for your next sports win!
58 min
Episode 14
Upper Body Weight Training
Shaun T mixes it up with the insane upper body weight training. This bonus video helps you get to that insane peak performance in the gym!
52 min
Episode 20
Fast and Furious
Get maximum results in just 20 minutes! Shaun T packs a 45-minute INSANITY workout into less than half the time. So if you only have time to please temporary INSANITY, this one's for you. You'll recognize some of your favorite moves from INSANITY, but they've all been kicked into overdrive for INSANITY Fast and Furious.
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- Shaun T
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