The Longevity Blueprint

Warm-Up - Part 1 - Warm Up for Your Journey Ahead

Warm up for your Journey

Day 01 - Introduction- How The Longevity Blueprint Quest Works

Day 01 - Introduction- How The Longevity Blueprint Quest Works 01

Day 02 - The Prescription

Day 03 - Minimum Effective Dose Exercise

Day 04 - Muscular Endurance & Anaerobic Capacity

Day 05 - Cardiovascular Fitness, Mitochondrial Density & Stamina.

Day 06 - Metabolic Efficiency & Recovery

Day 07 - 1 Day 7 - Fitness Test

Day 07 - Fitness Tracking & Test Day Introduction

Day 08 - Fasted Fat-Burning Walk

Day 10 - Hot & Cold Shower

Day 15 - Foundation Core Training Routine

Day 16 - 16

Day 16 - 1.Push Up

Day 16 - 2.Air Squat

Day 22 - 22

Day 22 - 1. Beginner Burpee

Day 22 - 2. Burpee

Day 23 - Foam Rolling Routine

Day 29 - Sauna

Day 29 - The Big 5

Day 30 - Yoga

Day 36 - HITT Bike

Day 37 - 37

Day 37 - 1 Jumping Jacks

Day 37 - 2 Wall Sit

Day 37 - 3 Push Up

Day 37 - 4.Crunches

Day 37 - 5.StepUp

Day 37 - 6.Air Squat

Day 37 - 7.RingDip

Day 37 - 8.Front Plank

Day 37 - 9.High Running Knees

Day 37 - 10 Lunge

Day 37 - 11 Push Up With Rotation

Day 37 - 12 Slide Plank

Day 44 - Plank Routine

Day 45 - Metabolic Mobility- Foam Rolling, Burpees & Jumping Jacks

Day 46 - HITT Sprint

Day 47 - Stamina

Day 51 - Massage

Day 52 - Personalize Your Routine

Day 53 - Post-Quest Assessment

Day 50 - Full Body ROM- Static, Dynamic & FR