This slower paced routine walks you through the basic yoga poses, including Mountain, Plank and Cobra, and guides you through simple bends and twists.
Season 1
4 episodes
Stretch the body slowly and deeply with this relaxing practice that focuses on increasing your range of motion.
A perfect way to start the day. These gentle yoga sequences will get your blood flowing and draw energy up and through the body.
Transition from your busy day to a series of slow, mindful movements allowing you to calm the mind and release stress.
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Episode 1
Yoga Basics
This slower paced routine walks you through the basic yoga poses, including Mountain, Plank and Cobra, and guides you through simple bends and twists.
27 min
Episode 2
Yoga for Flexibility
Stretch the body slowly and deeply with this relaxing practice that focuses on increasing your range of motion.
24 min
Episode 3
Yoga for Energy
A perfect way to start the day. These gentle yoga sequences will get your blood flowing and draw energy up and through the body.
24 min
Episode 4
Yoga for Relaxation
Transition from your busy day to a series of slow, mindful movements allowing you to calm the mind and release stress.
22 min
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