25 minutes of calorie-burning, sweat-drenching cardio.
5 episodes
Ignite your quickness. Burn the fat. Fast-paced for fast results.
Focus on strength and resistance—without lifting a single weight.
Cardio and ab intervals that shred the fat from your midsection.
Focus on your lower-body muscles—the key to burning fat and kicking up your metabolism.
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Episode 1
Cardio
25 minutes of calorie-burning, sweat-drenching cardio.
28 min
Episode 2
Speed 1.0
Ignite your quickness. Burn the fat. Fast-paced for fast results.
28 min
Episode 3
Total Body Circuit
Focus on strength and resistance—without lifting a single weight.
29 min
Episode 4
Ab Intervals
Cardio and ab intervals that shred the fat from your midsection.
29 min
Episode 5
Lower Focus
Focus on your lower-body muscles—the key to burning fat and kicking up your metabolism.
29 min
About
Key details for this title
- Creators
- Shaun T
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