Start resistance training at your own pace to jump-start your metabolism and break down those extra reserves of fat. In these moderate training workouts, you'll work your upper body then lower body, using the Lean Phasing technique to help you see results every 30 days.
Season 1
17 episodes
Start resistance training at your own pace to jump-start your metabolism and break down those extra reserves of fat. In these moderate training workouts, you'll work your upper body then lower body, using the Lean Phasing technique to help you see results every 30 days
Start resistance training at your own pace to jump-start your metabolism and break down those extra reserves of fat. In these moderate training workouts, you'll work your upper body then lower body, using the Lean Phasing technique to help you see results every 30 days.
Chalene shows you how to push beyond your comfort zone safely, so you build the muscle you need to burn fat.
Chalene shows you how to push beyond your comfort zone safely, so you build the muscle you need to burn fat.
Chalene shows you how to push beyond your comfort zone safely, so you build the muscle you need to burn fat.
Here is where you really melt the fat, with new routines and dynamic moves. This phase is designed to deliver major changes to your body.
Here is where you really melt the fat, with new routines and dynamic moves. This phase is designed to deliver major changes to your body.
Here is where you really melt the fat, with new routines and dynamic moves. This phase is designed to deliver major changes to your body.
A combination strength and cardio training workout that alternates bursts of intense activity with intervals of lighter activity.
A high intensity workout that helps strengthen your heart and lungs and continues the calorie scorching.
For day when you are not doing strength or cardio, this workout will help you rejuvenate.
Tighten and tone your abs with this targeted routine for a rock-hard midsection
Tighten and tone your abs with this targeted routine for a rock-hard midsection.
Push yourself to your outermost limits with this super-challenging, mega-calorie-burning workout.
These ultra-intense intervals will have you huffing and puffing those fat stores away!
Work all angles of your abdominals to reveal the six-pack abs of your wildest dreams.
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Episode 1
Burn Circuit 1
Start resistance training at your own pace to jump-start your metabolism and break down those extra reserves of fat. In these moderate training workouts, you'll work your upper body then lower body, using the Lean Phasing technique to help you see results every 30 days.
37 min
Episode 2
Burn Circuit 2
Start resistance training at your own pace to jump-start your metabolism and break down those extra reserves of fat. In these moderate training workouts, you'll work your upper body then lower body, using the Lean Phasing technique to help you see results every 30 days
39 min
Episode 3
Burn Circuit 3
Start resistance training at your own pace to jump-start your metabolism and break down those extra reserves of fat. In these moderate training workouts, you'll work your upper body then lower body, using the Lean Phasing technique to help you see results every 30 days.
33 min
Episode 4
Push Circuit 1
Chalene shows you how to push beyond your comfort zone safely, so you build the muscle you need to burn fat.
34 min
Episode 5
Push Circuit 2
Chalene shows you how to push beyond your comfort zone safely, so you build the muscle you need to burn fat.
36 min
Episode 6
Push Circuit 3
Chalene shows you how to push beyond your comfort zone safely, so you build the muscle you need to burn fat.
36 min
Episode 7
Lean Circuit 1
Here is where you really melt the fat, with new routines and dynamic moves. This phase is designed to deliver major changes to your body.
45 min
Episode 8
Lean Circuit 2
Here is where you really melt the fat, with new routines and dynamic moves. This phase is designed to deliver major changes to your body.
40 min
Episode 9
Lean Circuit 3
Here is where you really melt the fat, with new routines and dynamic moves. This phase is designed to deliver major changes to your body.
40 min
Episode 10
Burn Intervals
A combination strength and cardio training workout that alternates bursts of intense activity with intervals of lighter activity.
47 min
Episode 11
Burn It Off!
A high intensity workout that helps strengthen your heart and lungs and continues the calorie scorching.
28 min
Episode 12
Recharge
For day when you are not doing strength or cardio, this workout will help you rejuvenate.
22 min
Episode 13
Extreme Abs
Tighten and tone your abs with this targeted routine for a rock-hard midsection
17 min
Episode 14
Ab Burner
Tighten and tone your abs with this targeted routine for a rock-hard midsection.
11 min
Episode 15
Fat Burn Challenge
Push yourself to your outermost limits with this super-challenging, mega-calorie-burning workout.
33 min
Episode 16
Get Lean Intervals
These ultra-intense intervals will have you huffing and puffing those fat stores away!
42 min
Episode 17
I've Got Abs!
Work all angles of your abdominals to reveal the six-pack abs of your wildest dreams.
16 min
About
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- Creators
- Chalene Johnson
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