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Season 1
5 episodes
Rev up your metabolism as you raise your heart rate and burn fat and calories with this fast-paced Pilates-inspired cardio session.
Firm and flatten your midsection with a powerhouse routine designed to fully engage all of your abdominal muscles and strengthen your core.
Tighten and reshape your lower body with intense Pilates moves specifically designed to challenge these key trouble spots.
Get stronger and leaner from head to toe and improve your posture so you look taller! This routine takes your Pilates workout to a new super-toning level.
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Episode 1
Introduction
1 min
Episode 2
Cardio Burn
Rev up your metabolism as you raise your heart rate and burn fat and calories with this fast-paced Pilates-inspired cardio session.
15 min
Episode 3
Flat-Ab Blast
Firm and flatten your midsection with a powerhouse routine designed to fully engage all of your abdominal muscles and strengthen your core.
15 min
Episode 4
Butt and Thigh Sculptor
Tighten and reshape your lower body with intense Pilates moves specifically designed to challenge these key trouble spots.
15 min
Episode 5
Total-Body Makeover
Get stronger and leaner from head to toe and improve your posture so you look taller! This routine takes your Pilates workout to a new super-toning level.
16 min
Cast
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