Each workout is completely different so you stave off boredom and prevent plateaus. Mix and match based on your schedule and how much time YOU have to exercise. If you only have 10 minutes, choose one workout. If you have 20 minutes, do two. And so on. You can even mix and match them with the workouts from the first 10 Minute Body Transformation DVD! As always, Jillian offers modifications and progressions for every move in each workout.
Season 1
8 episodes
Don't waste any time!
10 minutes of high intensity interval training.
Designed to blast your midsection and give you chiseled abs.
Total body workout based on animal style movements.
Upper and lower body chiseler using weights.
Yoga-inspired workout to both tone and stretch the body.
Cool down time. This is you time, don't cheat us.
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Episode 1
Introduction
Each workout is completely different so you stave off boredom and prevent plateaus. Mix and match based on your schedule and how much time YOU have to exercise. If you only have 10 minutes, choose one workout. If you have 20 minutes, do two. And so on. You can even mix and match them with the workouts from the first 10 Minute Body Transformation DVD! As always, Jillian offers modifications and progressions for every move in each workout.
1 min
Episode 2
Warmup
Don't waste any time!
3 min
Episode 3
HIIT/Plyo
10 minutes of high intensity interval training.
11 min
Episode 4
Hard Core
Designed to blast your midsection and give you chiseled abs.
12 min
Episode 5
Animal Style
Total body workout based on animal style movements.
12 min
Episode 6
Lift
Upper and lower body chiseler using weights.
12 min
Episode 7
Yoga: Stretch & Strengthen
Yoga-inspired workout to both tone and stretch the body.
11 min
Episode 8
Cool Down
Cool down time. This is you time, don't cheat us.
4 min
Cast
The cast behind this title
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